F.I.T.T. Club

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Contact:
J.D. Hughes Phone Icon 770-651-4333 Email Icon Email
  Phone Icon 770-778-4514

Mirror Lake Elementary F.I.T.T. Club

Working up a sweat at F.I.T.T. Club
Working up a sweat at F.I.T.T. Club

Please check out the "photo album" for some wonderful pictures of what goes on during F.I.T.T Club 

 

Mirror Lake F.I.T.T. Club

I am excited to offer to all 2nd, 3rd, 4th, and 5th Grade students the opportunity to improve their fitness while raising awareness to making healthier lifestyle choices in both nutrition and exercise. The premise of the FITT Club will be governed by the FITT Principle:

•F = Frequency or how often you should exercise

•I = Intensity or your Target Heart Rate Zone

•T = Time or how long you should maintain the intensity

•T = Type or choosing a variety of fitness activities that you enjoy

When: Mondays - Grades 2-3 from 7:15 to 7:45 am or whenever you arrive

           Wednesdays - Grade 4-5 from 7:15 to 7:45 am or whenever you arrive

Where: with Coach Hughes and teacher/parent volunteers in the gym

What: Fitness activities that include flexibility, jump rope, stretch bands, squats, abdominals, bicep curls, push ups, shoulder raises, hula hooping, lunges, etc.

Cost: FREE!!

NOTE: the main goal and focus of the FITT Club is to provide a fitness-based circuit designed to improve your child's fitness level. The FITT Club will be treated as an extracurricular club and all 2nd- 5th Grade students are welcome, but poor behavior or lack of participation will always result in dismissal from this club.

*Click on "Forms" for Parent letter and start times